Draw Ups
3 sets of 6-8 reps.
2-3 minutes rest between sets.
Free weight Shoulder Press
3 sets of 6-8 reps.
2-3 minutes rest between sets.
Situated Cable Row
3 sets of 8-10 reps.
1-2 minutes rest between sets.
Free weight Bench Press
3 sets of 8-10 reps.
1-2 minutes rest between sets.
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2 sets of 10-15 reps.
1 moment rest between sets.
Free weight Curls
3 sets of 10-12 reps.
1 moment rest between sets.
Skull Crushers
2 sets of 12-15 reps.
1 moment rest between sets.
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